Many symptoms are just the tip of the iceberg as they say. If you are now experiencing pain the underlying cause of the problem may have been developing for quite some time. Alternatively you may have experienced a trauma that immediately caused you pain. In either case we are the first and best way to alleviate your problem.
The way to eat is not rocket science but trying to figure out what you should eat to acquire the body you desire can be confusing to the lay person. Dr. Morgan uses he extensive knowledge to simplify the process so that it is realistic and achievable for everybody. Call today for a Nutritional Consult!
Dr. Morgan believes that exercise serves us best as a tool to reduce stress. Stress is considered any noxious agent to the body and mind. Most of our stress is of the mental category and unfortunately we do not have an opportunity to react in an appropriate response. The physiological processes that occur in the body from stress are from an instinctual mechanism for our survival. It is called the “flight or fight” response. Most live out each day going to bed with cortisol which is the stress hormone at high levels in their bodies. Elevated levels of cortisol cause tight muscles, increased fat retention, and high blood pressure. If we can develop a light routine of weight resistant training with a moderate amount of cardiac fitness than we will lower cortisol and improve our well-being. The activity mimics the “fight and the flight” and eases the body and mellows the mind.
Our approach is a holistic focus on the well-being of an individual. We consider the symptoms and evaluate all the systems of the body to determine a diagnosis. Our method begins with Chiropractic first and utilizes Nutrition and Exercise as adjunct therapies to bring about an optimum level of homeostasis.
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Whether you are an aspiring athlete who is trying to make the JV team, a dad or mom who just want to be in better condition, or a Professional athlete this class is for you!!! Dr. T.J. strives to inspire relentless pursuit for perfection. Training with Dr. T.J. Morgan is tough but FUN. DJ Big Edward Robinson is always a hit too.
- Interval Strength Training
- Laser Timed 10 yard splits
Chix Beach Gym is unique because it has a family friendly environment. In fact it is not uncommon to see many of Dr. Morgan’s family helping out around the gym. Chix Beach Gym was designed with 2 types of individuals in mind. The first is the inexperienced person who needs to tone up and needs a simple routine that is easy to follow. The second is the up and coming athlete who desires to improve their game. Dr. Morgan is a Certified Chiropractic Sports Medicine Physician and has a tremendous amount of experience and knowledge to customize a fitness routine for you. Come in today and check us out!
- No Joining Fee
- No Long Term Obligation
- $50 Monthly – Pay per month
- $40 Monthly – Electronic Funds Transfer
- $5 discount per month for Students, Military, Fireman, Police and Seniors