Sports Specific Training

Come see us at the Morgan Wellness Center or Chix Beach Gym today!

Sports Specific Training

Our Sport specific training is designed for athletic performance enhancement. The athletic performance enhancement program can include development areas such as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. A general training program may include all of these components or a more specific program may be designed that includes a few and is dependent on the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

It never gets easier.


Come see us at the Morgan Wellness Center!