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SUPPLEMENT RECOMMENDATIONS

Come see us at the Morgan Wellness Center or Chix Beach Gym today!

SUPPLEMENT RECOMMENDATIONS

The Morgan Wellness Center offers consultation and advice on the dietary supplements that can meet your bodies needs. A healthy lifestyle starts with a balanced diet and exercise. So why take dietary supplements?

OVERALL HEALTH

Dietary supplements are like an insurance policy, making sure the body has all the proper nutrients to run at its best. According to surveys, over 150 million americans supplement their diets with multivitamins, anti-oxidants and fiber.

FILL NUTRIENT GAPS

Even with your best intentions the hectic pace of life leaves gaps in your diet. Adding a supplement to your daily routine can ensure you are covering all your nutritional needs. Some of the best ways to eliminate nutrient gaps is the use of Multivitamins, Vitamin D, Omega-3 Fats, and Calcium.

IMMUNE HEALTH

Supplements can give your immune system the strength it needs when your not feeling your best. Proactive steps in your wellness with supplements can fend off that flu everyone else has. Consider supplements like Vitamin C, Vitamin D, Probiotics, and immune supporting botanicals.

ENERGY

Your energy level comes from healthy habits and taking supplements partnered with a healthy diet and of course EXERCISE. Supplements like B-Vitamins, Protein Powder, Green Tea Extract, Rhodiol rosea, and Co Q10 ensure your body has the fuel it needs to produce the energy that keeps you going.

BONE HEALTH

Peak bone density is hit between the ages of 25 and 35. Strength training exercises and a diet rich with calcium-rich foods helps to make sure you have strong and healthy bones. Supplements such as Vitamin D, calcium, magnesium, vitamin K, boron, and vanadium help you keep your bones strong.

Whatever reason you have for taking dietary supplement(s), it is always best to speak with your doctor or other healthcare professional about supplement use—or about making any new changes to your wellness routine. Dr. Morgan can assist you to determine a supplement regimen that best fits your individual lifestyle and helps you achieve your personal health goals.


It never gets easier.

YOU JUST GET STRONGER.

Come see us at the Morgan Wellness Center!